Sarah Cowan

Wynne, AR

Bib: 18978 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F40-44)
#0 / 408
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
13:02/mi
40:31
11872
10K· 6.21 mi
13:59/mi
1:23:58
105119
11M
13:13/mi
2:27:12
112140
Finish· 13.11 mi
16:51/mi
3:02:44
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:23:5813:31 /mi⚡ faster
2nd Half
1:38:4514:19 /mi+17.6%
Positive split — 17.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:3113:023.11 mi40:31
13:02
-
10K
1:23:5813:313.10 mi43:27
13:59
+0:57
11M
2:27:1213:234.79 mi1:03:14
13:13
-0:46
Finish(13.11 mi)
3:02:4413:562.11 mi35:32
16:51
+3:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:02 /mi

Average Pace

13:56 /mi

Slowest Pace

16:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:43:45

57% of race

Time at Steady Pace

43:27

24% of race

Time at Slower Pace

35:32

19% of race

Average Pace: 13:56 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi589431823182589431823182
10K3.10 mi5928-343209-273209-27592932053205
11M4.79 mi5788+1403117+923117+92555829742974
Finish(13.11 mi)2.11 mi5760+283114+33114+3561330533053

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 87%
258 ft304 ft
118ft72ft
46 ft

Overall

5894

Females

3182

F40-44

3182

5K→10K

3.1 - 6.2 mi

Top 87%
304 ft290 ft
105ft119ft
57 ft

Overall

5929

Females

3205

F40-44

3205

10K→11M

6.2 - 11.0 mi

Top 82%
289 ft260 ft
112ft140ft
51 ft

Overall

5558

Females

2974

F40-44

2974

11M→Finish

11.0 - 13.1 mi

Top 83%
260 ft262 ft
73ft70ft
29 ft

Overall

5613

Females

3053

F40-44

3053

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats