Jonathan Frederick

Hamilton, AL

Bib: 18692 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6791
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Division (M40-44)
#0 / 304
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:30/mi
35:43
11872
10K· 6.21 mi
12:36/mi
1:14:52
105119
11M
13:56/mi
2:21:34
112140
Finish· 13.11 mi
19:05/mi
3:01:49
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:14:5212:03 /mi⚡ faster
2nd Half
1:46:5615:30 /mi+42.8%
Positive split — 42.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:4311:303.11 mi35:43
11:30
-
10K
1:14:5212:033.10 mi39:09
12:36
+1:06
11M
2:21:3412:524.79 mi1:06:42
13:56
+1:20
Finish(13.11 mi)
3:01:4913:522.11 mi40:15
19:05
+5:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:30 /mi

Average Pace

13:52 /mi

Slowest Pace

19:05 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:43

20% of race

Time at Steady Pace

1:45:51

58% of race

Time at Slower Pace

40:15

22% of race

Average Pace: 13:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi490224162416490224162416
10K3.10 mi5159-2572498-822498-82532425372537
11M4.79 mi5523-3642594-962594-96590426942694
Finish(13.11 mi)2.11 mi5730-2072639-452639-45624127662766

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
258 ft304 ft
118ft72ft
46 ft

Overall

4902

Males

2416

M40-44

2416

5K→10K

3.1 - 6.2 mi

Top 78%
304 ft290 ft
105ft119ft
57 ft

Overall

5324

Males

2537

M40-44

2537

10K→11M

6.2 - 11.0 mi

Top 87%
289 ft260 ft
112ft140ft
51 ft

Overall

5904

Males

2694

M40-44

2694

11M→Finish

11.0 - 13.1 mi

Top 92%
260 ft262 ft
73ft70ft
29 ft

Overall

6241

Males

2766

M40-44

2766

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats