Shana Followell

Harrodsburg, KY

Bib: 18401 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:38/mi
36:09
11872
10K· 6.21 mi
11:54/mi
1:13:07
105119
11M
12:31/mi
2:13:01
112140
Finish· 13.11 mi
13:56/mi
2:42:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:0711:46 /mi⚡ faster
2nd Half
1:29:1712:57 /mi+22.1%
Positive split — 22.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:0911:383.11 mi36:09
11:38
-
10K
1:13:0711:463.10 mi36:58
11:54
+0:16
11M
2:13:0112:064.79 mi59:54
12:31
+0:37
Finish(13.11 mi)
2:42:2412:232.11 mi29:23
13:56
+1:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:38 /mi

Average Pace

12:23 /mi

Slowest Pace

13:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:13:01

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

29:23

18% of race

Average Pace: 12:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi503025742574503025742574
10K3.10 mi4910+1202501+732501+73484324552455
11M4.79 mi5054-1442604-1032604-103517927082708
Finish(13.11 mi)2.11 mi4875+1792501+1032501+103423721642164

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 74%
258 ft304 ft
118ft72ft
46 ft

Overall

5030

Females

2574

F30-34

2574

5K→10K

3.1 - 6.2 mi

Top 71%
304 ft290 ft
105ft119ft
57 ft

Overall

4843

Females

2455

F30-34

2455

10K→11M

6.2 - 11.0 mi

Top 76%
289 ft260 ft
112ft140ft
51 ft

Overall

5179

Females

2708

F30-34

2708

11M→Finish

11.0 - 13.1 mi

Top 62%
260 ft262 ft
73ft70ft
29 ft

Overall

4237

Females

2164

F30-34

2164

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats