Cari Cunningham

West Des Moines, IA

Bib: 18371 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
13:32/mi
42:02
11872
10K· 6.21 mi
13:32/mi
1:24:04
105119
11M
13:28/mi
2:28:32
112140
Finish· 13.11 mi
17:36/mi
3:05:38
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:24:0413:32 /mi⚡ faster
2nd Half
1:41:3414:44 /mi+20.8%
Positive split — 20.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
42:0213:323.11 mi42:02
13:32
-
10K
1:24:0413:323.10 mi42:02
13:32
0:00
11M
2:28:3213:304.79 mi1:04:28
13:28
-0:04
Finish(13.11 mi)
3:05:3814:102.11 mi37:06
17:36
+4:08
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

13:28 /mi

Average Pace

14:10 /mi

Slowest Pace

17:36 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:28:32

80% of race

Time at Slower Pace

37:06

20% of race

Average Pace: 14:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi609833253325609833253325
10K3.10 mi5936+1623214+1113214+111578431063106
11M4.79 mi5846+903167+473167+47567930553055
Finish(13.11 mi)2.11 mi5836+103164+33164+3585432193219

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 90%
258 ft304 ft
118ft72ft
46 ft

Overall

6098

Females

3325

F45-49

3325

5K→10K

3.1 - 6.2 mi

Top 85%
304 ft290 ft
105ft119ft
57 ft

Overall

5784

Females

3106

F45-49

3106

10K→11M

6.2 - 11.0 mi

Top 84%
289 ft260 ft
112ft140ft
51 ft

Overall

5679

Females

3055

F45-49

3055

11M→Finish

11.0 - 13.1 mi

Top 86%
260 ft262 ft
73ft70ft
29 ft

Overall

5854

Females

3219

F45-49

3219

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats