James Cole

Troy, TN

Bib: 18154 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6791
Top 10%
Gender (Male)
#0 / 2951
Top 17%
Masters (Masters Men)
#0 / 1248
Top 10%
Division (M45-49)
#0 / 273
Top 13%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:20/mi
25:54
11872
10K· 6.21 mi
8:16/mi
51:36
105119
11M
7:51/mi
1:29:10
112140
Finish· 13.11 mi
9:42/mi
1:49:38
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
51:368:18 /mi⚡ faster
2nd Half
58:018:25 /mi+12.4%
Positive split — 12.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:548:203.11 mi25:54
8:20
-
10K
51:368:183.10 mi25:42
8:16
-0:04
11M
1:29:108:064.79 mi37:34
7:51
-0:25
Finish(13.11 mi)
1:49:388:222.11 mi20:28
9:42
+1:51
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:51 /mi

Average Pace

8:22 /mi

Slowest Pace

9:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:34

34% of race

Time at Steady Pace

51:36

47% of race

Time at Slower Pace

20:28

19% of race

Average Pace: 8:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi747541541747541541
10K3.10 mi728+19523+18523+18737520520
11M4.79 mi702+26497+26497+26708498498
Finish(13.11 mi)2.11 mi713-11499-2499-2900594594

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
258 ft304 ft
118ft72ft
46 ft

Overall

747

Males

541

M45-49

541

5K→10K

3.1 - 6.2 mi

Top 11%
304 ft290 ft
105ft119ft
57 ft

Overall

737

Males

520

M45-49

520

10K→11M

6.2 - 11.0 mi

Top 10%
289 ft260 ft
112ft140ft
51 ft

Overall

708

Males

498

M45-49

498

11M→Finish

11.0 - 13.1 mi

Top 13%
260 ft262 ft
73ft70ft
29 ft

Overall

900

Males

594

M45-49

594

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats