Melissa Gastorf

Vinita, OK

Bib: 18012 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
14:38/mi
45:29
11872
10K· 6.21 mi
15:50/mi
1:34:42
105119
11M
15:10/mi
2:47:16
112140
Finish· 13.11 mi
19:19/mi
3:28:01
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:34:4215:14 /mi⚡ faster
2nd Half
1:53:1916:26 /mi+19.7%
Positive split — 19.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
45:2914:383.11 mi45:29
14:38
-
10K
1:34:4215:143.10 mi49:13
15:50
+1:12
11M
2:47:1615:124.79 mi1:12:34
15:10
-0:40
Finish(13.11 mi)
3:28:0115:522.11 mi40:45
19:19
+4:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:38 /mi

Average Pace

15:52 /mi

Slowest Pace

19:19 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:29

22% of race

Time at Steady Pace

2:01:47

59% of race

Time at Slower Pace

40:45

20% of race

Average Pace: 15:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi639835363536639835363536
10K3.10 mi6415-173548-123548-12642235473547
11M4.79 mi6378+373527+213527+21629734893489
Finish(13.11 mi)2.11 mi6348+303516+113516+11627834973497

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 94%
258 ft304 ft
118ft72ft
46 ft

Overall

6398

Females

3536

F45-49

3536

5K→10K

3.1 - 6.2 mi

Top 95%
304 ft290 ft
105ft119ft
57 ft

Overall

6422

Females

3547

F45-49

3547

10K→11M

6.2 - 11.0 mi

Top 93%
289 ft260 ft
112ft140ft
51 ft

Overall

6297

Females

3489

F45-49

3489

11M→Finish

11.0 - 13.1 mi

Top 92%
260 ft262 ft
73ft70ft
29 ft

Overall

6278

Females

3497

F45-49

3497

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats