Greg Bernstein

Cordova, TN

Bib: 16914 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 42%
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Top 44%
Division (M45-49)
#0 / 273
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:09/mi
31:32
11872
10K· 6.21 mi
9:59/mi
1:02:32
105119
11M
10:28/mi
1:52:38
112140
Finish· 13.11 mi
10:33/mi
2:14:53
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:3210:04 /mi⚡ faster
2nd Half
1:12:2010:29 /mi+15.7%
Positive split — 15.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3210:093.11 mi31:32
10:09
-
10K
1:02:3210:043.10 mi31:00
9:59
-0:10
11M
1:52:3810:144.79 mi50:06
10:28
+0:29
Finish(13.11 mi)
2:14:5310:172.11 mi22:15
10:33
+0:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:59 /mi

Average Pace

10:17 /mi

Slowest Pace

10:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:52:38

84% of race

Time at Steady Pace

22:15

16% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi314817621762314817621762
10K3.10 mi2930+2181665+971665+97282116081608
11M4.79 mi3245-3151778-1131778-113360718971897
Finish(13.11 mi)2.11 mi2877+3681594+1841594+1841574969969

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 46%
258 ft304 ft
118ft72ft
46 ft

Overall

3148

Males

1762

M45-49

1762

5K→10K

3.1 - 6.2 mi

Top 42%
304 ft290 ft
105ft119ft
57 ft

Overall

2821

Males

1608

M45-49

1608

10K→11M

6.2 - 11.0 mi

Top 53%
289 ft260 ft
112ft140ft
51 ft

Overall

3607

Males

1897

M45-49

1897

11M→Finish

11.0 - 13.1 mi

Top 23%
260 ft262 ft
73ft70ft
29 ft

Overall

1574

Males

969

M45-49

969

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats