Lauren Day

Oak Grove, LA

Bib: 16905 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Top 44%
Division (F30-34)
#0 / 481
Top 49%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:27/mi
32:29
11872
10K· 6.21 mi
10:32/mi
1:05:11
105119
11M
10:43/mi
1:56:29
112140
Finish· 13.11 mi
12:52/mi
2:23:37
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:1110:29 /mi⚡ faster
2nd Half
1:18:2611:22 /mi+20.3%
Positive split — 20.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2910:273.11 mi32:29
10:27
-
10K
1:05:1110:293.10 mi32:42
10:32
+0:05
11M
1:56:2910:354.79 mi51:18
10:43
+0:11
Finish(13.11 mi)
2:23:3710:572.11 mi27:08
12:52
+2:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:27 /mi

Average Pace

10:57 /mi

Slowest Pace

12:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:56:29

81% of race

Time at Slower Pace

27:08

19% of race

Average Pace: 10:57 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi359416491649359416491649
10K3.10 mi3524+701605+441605+44348615781578
11M4.79 mi3670-1461709-1041709-104385318561856
Finish(13.11 mi)2.11 mi3585+851683+261683+26349617231723

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 53%
258 ft304 ft
118ft72ft
46 ft

Overall

3594

Females

1649

F30-34

1649

5K→10K

3.1 - 6.2 mi

Top 51%
304 ft290 ft
105ft119ft
57 ft

Overall

3486

Females

1578

F30-34

1578

10K→11M

6.2 - 11.0 mi

Top 57%
289 ft260 ft
112ft140ft
51 ft

Overall

3853

Females

1856

F30-34

1856

11M→Finish

11.0 - 13.1 mi

Top 51%
260 ft262 ft
73ft70ft
29 ft

Overall

3496

Females

1723

F30-34

1723

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats