Tonya Long

Jonesboro, AR

Bib: 16729 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F50-54)
#0 / 279
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:26/mi
35:30
11872
10K· 6.21 mi
12:49/mi
1:15:20
105119
11M
13:47/mi
2:21:20
112140
Finish· 13.11 mi
16:41/mi
2:56:30
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:15:2012:07 /mi⚡ faster
2nd Half
1:41:1014:40 /mi+34.3%
Positive split — 34.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3011:263.11 mi35:30
11:26
-
10K
1:15:2012:073.10 mi39:50
12:49
+1:23
11M
2:21:2012:514.79 mi1:06:00
13:47
+0:58
Finish(13.11 mi)
2:56:3013:282.11 mi35:10
16:41
+2:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:26 /mi

Average Pace

13:28 /mi

Slowest Pace

16:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:15:20

43% of race

Time at Steady Pace

1:06:00

37% of race

Time at Slower Pace

35:10

20% of race

Average Pace: 13:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi482224342434482224342434
10K3.10 mi5212-3902690-2562690-256544628632863
11M4.79 mi5511-2992919-2292919-229583631663166
Finish(13.11 mi)2.11 mi5513-22941-222941-22555530133013

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 71%
258 ft304 ft
118ft72ft
46 ft

Overall

4822

Females

2434

F50-54

2434

5K→10K

3.1 - 6.2 mi

Top 80%
304 ft290 ft
105ft119ft
57 ft

Overall

5446

Females

2863

F50-54

2863

10K→11M

6.2 - 11.0 mi

Top 86%
289 ft260 ft
112ft140ft
51 ft

Overall

5836

Females

3166

F50-54

3166

11M→Finish

11.0 - 13.1 mi

Top 82%
260 ft262 ft
73ft70ft
29 ft

Overall

5555

Females

3013

F50-54

3013

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats