Ashley Pounders

Olive Branch, MS

Bib: 16610 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F35-39)
#0 / 444
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:20/mi
38:20
11872
10K· 6.21 mi
12:35/mi
1:17:26
105119
11M
14:22/mi
2:26:10
112140
Finish· 13.11 mi
16:33/mi
3:01:05
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:2612:28 /mi⚡ faster
2nd Half
1:43:3915:02 /mi+33.9%
Positive split — 33.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:2012:203.11 mi38:20
12:20
-
10K
1:17:2612:283.10 mi39:06
12:35
+0:15
11M
2:26:1013:174.79 mi1:08:44
14:22
+1:47
Finish(13.11 mi)
3:01:0513:492.11 mi34:55
16:33
+2:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:20 /mi

Average Pace

13:49 /mi

Slowest Pace

16:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:17:26

43% of race

Time at Steady Pace

1:08:44

38% of race

Time at Slower Pace

34:55

19% of race

Average Pace: 13:49 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi554729392939554729392939
10K3.10 mi5427+1202841+982841+98531427802780
11M4.79 mi5740-3133077-2363077-236603933043304
Finish(13.11 mi)2.11 mi5704+363074+33074+3550929822982

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 82%
258 ft304 ft
118ft72ft
46 ft

Overall

5547

Females

2939

F35-39

2939

5K→10K

3.1 - 6.2 mi

Top 78%
304 ft290 ft
105ft119ft
57 ft

Overall

5314

Females

2780

F35-39

2780

10K→11M

6.2 - 11.0 mi

Top 89%
289 ft260 ft
112ft140ft
51 ft

Overall

6039

Females

3304

F35-39

3304

11M→Finish

11.0 - 13.1 mi

Top 81%
260 ft262 ft
73ft70ft
29 ft

Overall

5509

Females

2982

F35-39

2982

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats