Adam Mann

Ewing, VA

Bib: 16588 M

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 33%
Gender (Male)
#0 / 2951
Top 44%
Division (M30-34)
#0 / 422
Top 45%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:12
11872
10K· 6.21 mi
10:03/mi
1:03:25
105119
11M
8:41/mi
1:44:59
112140
Finish· 13.11 mi
10:59/mi
2:08:08
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:03:2510:12 /mi⚡ faster
2nd Half
1:04:429:23 /mi+2.0%
Positive split — 2.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1210:223.11 mi32:12
10:22
-
10K
1:03:2510:123.10 mi31:13
10:03
-0:19
11M
1:44:599:334.79 mi41:34
8:41
-1:22
Finish(13.11 mi)
2:08:089:462.11 mi23:09
10:59
+2:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:41 /mi

Average Pace

9:46 /mi

Slowest Pace

10:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

41:34

32% of race

Time at Steady Pace

1:03:25

49% of race

Time at Slower Pace

23:09

18% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi346618871887346618871887
10K3.10 mi3136+3301750+1371750+137290916471647
11M4.79 mi2390+7461402+3481402+348160710071007
Finish(13.11 mi)2.11 mi2253+1371313+891313+89192311351135

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
258 ft304 ft
118ft72ft
46 ft

Overall

3466

Males

1887

M30-34

1887

5K→10K

3.1 - 6.2 mi

Top 43%
304 ft290 ft
105ft119ft
57 ft

Overall

2909

Males

1647

M30-34

1647

10K→11M

6.2 - 11.0 mi

Top 24%
289 ft260 ft
112ft140ft
51 ft

Overall

1607

Males

1007

M30-34

1007

11M→Finish

11.0 - 13.1 mi

Top 28%
260 ft262 ft
73ft70ft
29 ft

Overall

1923

Males

1135

M30-34

1135

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats