Frank Messina

Cocoa Beach, FL

Bib: 16490 M

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Division (M30-34)
#0 / 422
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
8:21/mi
25:57
11872
10K· 6.21 mi
8:19/mi
51:48
105119
11M
7:41/mi
1:28:36
112140
Finish· 13.11 mi
60:35/mi
3:36:22
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
51:488:20 /mi⚡ faster
2nd Half
2:44:3323:52 /mi+217.7%
Positive split — 217.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:578:213.11 mi25:57
8:21
-
10K
51:488:203.10 mi25:51
8:19
-0:02
11M
1:28:368:034.79 mi36:48
7:41
-0:38
Finish(13.11 mi)
3:36:2216:302.11 mi2:07:46
60:35
+52:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:41 /mi

Average Pace

16:30 /mi

Slowest Pace

60:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:28:36

41% of race

Time at Slower Pace

2:07:46

59% of race

Average Pace: 16:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi763550550763550550
10K3.10 mi760+3539+11539+11785547547
11M4.79 mi676+84480+59480+59593434434
Finish(13.11 mi)2.11 mi6450-57742856-23762856-2376678829482948

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 11%
258 ft304 ft
118ft72ft
46 ft

Overall

763

Males

550

M30-34

550

5K→10K

3.1 - 6.2 mi

Top 12%
304 ft290 ft
105ft119ft
57 ft

Overall

785

Males

547

M30-34

547

10K→11M

6.2 - 11.0 mi

Top 9%
289 ft260 ft
112ft140ft
51 ft

Overall

593

Males

434

M30-34

434

11M→Finish

11.0 - 13.1 mi

Top 100%
260 ft262 ft
73ft70ft
29 ft

Overall

6788

Males

2948

M30-34

2948

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats