Shanna Cole

Pontotoc, MS

Bib: 16288 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
15:58/mi
49:36
11872
10K· 6.21 mi
16:08/mi
1:39:42
105119
11M
15:27/mi
2:53:40
112140
Finish· 13.11 mi
20:01/mi
3:35:53
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:39:4216:03 /mi⚡ faster
2nd Half
1:56:1016:51 /mi+16.5%
Positive split — 16.5% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
49:3615:583.11 mi49:36
15:58
-
10K
1:39:4216:033.10 mi50:06
16:08
+0:10
11M
2:53:4015:474.79 mi1:13:58
15:27
-0:41
Finish(13.11 mi)
3:35:5316:282.11 mi42:13
20:01
+4:34
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:27 /mi

Average Pace

16:28 /mi

Slowest Pace

20:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:53:40

80% of race

Time at Slower Pace

42:13

20% of race

Average Pace: 16:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi657336633663657336633663
10K3.10 mi6525+483619+443619+44647735833583
11M4.79 mi6489+363602+173602+17637335413541
Finish(13.11 mi)2.11 mi6445+443592+103592+10641035883588

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 97%
258 ft304 ft
118ft72ft
46 ft

Overall

6573

Females

3663

F45-49

3663

5K→10K

3.1 - 6.2 mi

Top 95%
304 ft290 ft
105ft119ft
57 ft

Overall

6477

Females

3583

F45-49

3583

10K→11M

6.2 - 11.0 mi

Top 94%
289 ft260 ft
112ft140ft
51 ft

Overall

6373

Females

3541

F45-49

3541

11M→Finish

11.0 - 13.1 mi

Top 94%
260 ft262 ft
73ft70ft
29 ft

Overall

6410

Females

3588

F45-49

3588

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats