Paula Ables

Southaven, MS

Bib: 16234 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
16:39/mi
51:43
11872
10K· 6.21 mi
17:37/mi
1:46:28
105119
11M
17:50/mi
3:11:50
112140
Finish· 13.11 mi
21:15/mi
3:56:38
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:46:2817:08 /mi⚡ faster
2nd Half
2:10:1018:53 /mi+22.3%
Positive split — 22.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
51:4316:393.11 mi51:43
16:39
-
10K
1:46:2817:083.10 mi54:45
17:37
+0:58
11M
3:11:5017:264.79 mi1:25:22
17:50
+0:13
Finish(13.11 mi)
3:56:3818:032.11 mi44:48
21:15
+3:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

16:39 /mi

Average Pace

18:03 /mi

Slowest Pace

21:15 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

51:43

22% of race

Time at Steady Pace

2:20:07

59% of race

Time at Slower Pace

44:48

19% of race

Average Pace: 18:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi667437393739667437393739
10K3.10 mi6687-133750-113750-11668037413741
11M4.79 mi6708-213771-213771-21673037943794
Finish(13.11 mi)2.11 mi6674+343754+173754+17657837033703

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 98%
258 ft304 ft
118ft72ft
46 ft

Overall

6674

Females

3739

F45-49

3739

5K→10K

3.1 - 6.2 mi

Top 98%
304 ft290 ft
105ft119ft
57 ft

Overall

6680

Females

3741

F45-49

3741

10K→11M

6.2 - 11.0 mi

Top 99%
289 ft260 ft
112ft140ft
51 ft

Overall

6730

Females

3794

F45-49

3794

11M→Finish

11.0 - 13.1 mi

Top 97%
260 ft262 ft
73ft70ft
29 ft

Overall

6578

Females

3703

F45-49

3703

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats