Manisha Rustogi

Germantown, TN

Bib: 15990 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
17:29/mi
54:20
11872
10K· 6.21 mi
17:38/mi
1:49:06
105119
11M
15:14/mi
3:02:02
112140
Finish· 13.11 mi
19:52/mi
3:43:55
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:49:0617:33 /mi⚡ faster
2nd Half
1:54:4816:39 /mi+5.2%
Positive split — 5.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
54:2017:293.11 mi54:20
17:29
-
10K
1:49:0617:333.10 mi54:46
17:38
+0:09
11M
3:02:0216:334.79 mi1:12:56
15:14
-2:24
Finish(13.11 mi)
3:43:5517:052.11 mi41:53
19:52
+4:38
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:14 /mi

Average Pace

17:05 /mi

Slowest Pace

19:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:56

33% of race

Time at Steady Pace

1:49:06

49% of race

Time at Slower Pace

41:53

19% of race

Average Pace: 17:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi675037963796675037963796
10K3.10 mi6727+233778+183778+18668137423742
11M4.79 mi6591+1363686+923686+92631435033503
Finish(13.11 mi)2.11 mi6542+493659+273659+27638635783578

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
258 ft304 ft
118ft72ft
46 ft

Overall

6750

Females

3796

F45-49

3796

5K→10K

3.1 - 6.2 mi

Top 98%
304 ft290 ft
105ft119ft
57 ft

Overall

6681

Females

3742

F45-49

3742

10K→11M

6.2 - 11.0 mi

Top 93%
289 ft260 ft
112ft140ft
51 ft

Overall

6314

Females

3503

F45-49

3503

11M→Finish

11.0 - 13.1 mi

Top 94%
260 ft262 ft
73ft70ft
29 ft

Overall

6386

Females

3578

F45-49

3578

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats