Katrina Lakoff

Nashville, TN

Bib: 15912 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
13:51/mi
43:02
11872
10K· 6.21 mi
15:40/mi
1:31:43
105119
11M
14:54/mi
2:43:03
112140
Finish· 13.11 mi
18:03/mi
3:21:07
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:31:4314:46 /mi⚡ faster
2nd Half
1:49:2315:52 /mi+19.3%
Positive split — 19.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:0213:513.11 mi43:02
13:51
-
10K
1:31:4314:463.10 mi48:41
15:40
+1:49
11M
2:43:0314:494.79 mi1:11:20
14:54
-0:46
Finish(13.11 mi)
3:21:0715:212.11 mi38:04
18:03
+3:09
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:51 /mi

Average Pace

15:21 /mi

Slowest Pace

18:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:02

21% of race

Time at Steady Pace

2:00:01

60% of race

Time at Slower Pace

38:04

19% of race

Average Pace: 15:20 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi620834033403620834033403
10K3.10 mi6311-1033471-683471-68638635233523
11M4.79 mi6286+253462+93462+9622134323432
Finish(13.11 mi)2.11 mi6227+593430+323430+32599233093309

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 91%
258 ft304 ft
118ft72ft
46 ft

Overall

6208

Females

3403

F30-34

3403

5K→10K

3.1 - 6.2 mi

Top 94%
304 ft290 ft
105ft119ft
57 ft

Overall

6386

Females

3523

F30-34

3523

10K→11M

6.2 - 11.0 mi

Top 92%
289 ft260 ft
112ft140ft
51 ft

Overall

6221

Females

3432

F30-34

3432

11M→Finish

11.0 - 13.1 mi

Top 88%
260 ft262 ft
73ft70ft
29 ft

Overall

5992

Females

3309

F30-34

3309

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats