Ashley Howard

Coweta, OK

Bib: 15891 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F35-39)
#0 / 444
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:13/mi
37:58
11872
10K· 6.21 mi
13:01/mi
1:18:23
105119
11M
12:35/mi
2:18:39
112140
Finish· 13.11 mi
15:00/mi
2:50:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:18:2312:37 /mi⚡ faster
2nd Half
1:31:5313:20 /mi+17.2%
Positive split — 17.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5812:133.11 mi37:58
12:13
-
10K
1:18:2312:373.10 mi40:25
13:01
+0:48
11M
2:18:3912:364.79 mi1:00:16
12:35
-0:26
Finish(13.11 mi)
2:50:1612:592.11 mi31:37
15:00
+2:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

12:59 /mi

Slowest Pace

15:00 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:58

22% of race

Time at Steady Pace

1:40:41

59% of race

Time at Slower Pace

31:37

19% of race

Average Pace: 12:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi548528922892548528922892
10K3.10 mi5515-302903-112903-11553629272927
11M4.79 mi5389+1262837+662837+66522927432743
Finish(13.11 mi)2.11 mi5228+1612744+932744+93484125402540

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 81%
258 ft304 ft
118ft72ft
46 ft

Overall

5485

Females

2892

F35-39

2892

5K→10K

3.1 - 6.2 mi

Top 82%
304 ft290 ft
105ft119ft
57 ft

Overall

5536

Females

2927

F35-39

2927

10K→11M

6.2 - 11.0 mi

Top 77%
289 ft260 ft
112ft140ft
51 ft

Overall

5229

Females

2743

F35-39

2743

11M→Finish

11.0 - 13.1 mi

Top 71%
260 ft262 ft
73ft70ft
29 ft

Overall

4841

Females

2540

F35-39

2540

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats