Lola Diggs

Dover, DE

Bib: 15837 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F60-64)
#0 / 131
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
15:06/mi
46:56
11872
10K· 6.21 mi
15:21/mi
1:34:36
105119
11M
15:21/mi
2:48:03
112140
Finish· 13.11 mi
18:12/mi
3:26:27
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:34:3615:13 /mi⚡ faster
2nd Half
1:51:5116:13 /mi+18.2%
Positive split — 18.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
46:5615:063.11 mi46:56
15:06
-
10K
1:34:3615:133.10 mi47:40
15:21
+0:15
11M
2:48:0315:174.79 mi1:13:27
15:21
0:00
Finish(13.11 mi)
3:26:2715:452.11 mi38:24
18:12
+2:51
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

15:06 /mi

Average Pace

15:45 /mi

Slowest Pace

18:12 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:48:03

81% of race

Time at Slower Pace

38:24

19% of race

Average Pace: 15:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi646535853585646535853585
10K3.10 mi6411+543546+393546+39632534803480
11M4.79 mi6383+283531+153531+15634335213521
Finish(13.11 mi)2.11 mi6315+683494+373494+37603233323332

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 95%
258 ft304 ft
118ft72ft
46 ft

Overall

6465

Females

3585

F60-64

3585

5K→10K

3.1 - 6.2 mi

Top 93%
304 ft290 ft
105ft119ft
57 ft

Overall

6325

Females

3480

F60-64

3480

10K→11M

6.2 - 11.0 mi

Top 93%
289 ft260 ft
112ft140ft
51 ft

Overall

6343

Females

3521

F60-64

3521

11M→Finish

11.0 - 13.1 mi

Top 89%
260 ft262 ft
73ft70ft
29 ft

Overall

6032

Females

3332

F60-64

3332

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats