Meta Armstrong

Red Bay, AL

Bib: 15781 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F35-39)
#0 / 444
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:22/mi
35:20
11872
10K· 6.21 mi
11:09/mi
1:09:59
105119
11M
11:47/mi
2:06:25
112140
Finish· 13.11 mi
13:52/mi
2:35:39
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:5911:16 /mi⚡ faster
2nd Half
1:25:4012:25 /mi+22.4%
Positive split — 22.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2011:223.11 mi35:20
11:22
-
10K
1:09:5911:163.10 mi34:39
11:09
-0:13
11M
2:06:2511:304.79 mi56:26
11:47
+0:38
Finish(13.11 mi)
2:35:3911:522.11 mi29:14
13:52
+2:05
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

11:52 /mi

Slowest Pace

13:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:39

22% of race

Time at Steady Pace

1:31:46

59% of race

Time at Slower Pace

29:14

19% of race

Average Pace: 11:52 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi476523932393476523932393
10K3.10 mi4416+3492169+2242169+224416719991999
11M4.79 mi4586-1702295-1262295-126474124182418
Finish(13.11 mi)2.11 mi4485+1012245+502245+50419721422142

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
258 ft304 ft
118ft72ft
46 ft

Overall

4765

Females

2393

F35-39

2393

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4167

Females

1999

F35-39

1999

10K→11M

6.2 - 11.0 mi

Top 70%
289 ft260 ft
112ft140ft
51 ft

Overall

4741

Females

2418

F35-39

2418

11M→Finish

11.0 - 13.1 mi

Top 62%
260 ft262 ft
73ft70ft
29 ft

Overall

4197

Females

2142

F35-39

2142

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats