Jake Pravongviengkham

Memphis, TN

Bib: 15625 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Gender (Male)
#0 / 2951
Division (M30-34)
#0 / 422
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:04/mi
34:23
11872
10K· 6.21 mi
11:45/mi
1:10:52
105119
11M
11:53/mi
2:07:43
112140
Finish· 13.11 mi
15:17/mi
2:39:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:10:5211:24 /mi⚡ faster
2nd Half
1:29:0412:55 /mi+25.7%
Positive split — 25.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:2311:043.11 mi34:23
11:04
-
10K
1:10:5211:243.10 mi36:29
11:45
+0:41
11M
2:07:4311:374.79 mi56:51
11:53
+0:08
Finish(13.11 mi)
2:39:5612:122.11 mi32:13
15:17
+3:24
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

12:12 /mi

Slowest Pace

15:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:07:43

80% of race

Time at Slower Pace

32:13

20% of race

Average Pace: 12:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi441122442244441122442244
10K3.10 mi4566-1552305-612305-61470923522352
11M4.79 mi4697-1312329-242329-24478923372337
Finish(13.11 mi)2.11 mi4744-472325+42325+4497923452345

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 65%
258 ft304 ft
118ft72ft
46 ft

Overall

4411

Males

2244

M30-34

2244

5K→10K

3.1 - 6.2 mi

Top 69%
304 ft290 ft
105ft119ft
57 ft

Overall

4709

Males

2352

M30-34

2352

10K→11M

6.2 - 11.0 mi

Top 71%
289 ft260 ft
112ft140ft
51 ft

Overall

4789

Males

2337

M30-34

2337

11M→Finish

11.0 - 13.1 mi

Top 73%
260 ft262 ft
73ft70ft
29 ft

Overall

4979

Males

2345

M30-34

2345

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats