Lauren Embry

Southaven, MS

Bib: 15353 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F35-39)
#0 / 444
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:23/mi
35:23
11872
10K· 6.21 mi
11:49/mi
1:12:07
105119
11M
11:29/mi
2:07:04
112140
Finish· 13.11 mi
14:25/mi
2:37:28
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:12:0711:36 /mi⚡ faster
2nd Half
1:25:2012:23 /mi+18.3%
Positive split — 18.3% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2311:233.11 mi35:23
11:23
-
10K
1:12:0711:363.10 mi36:44
11:49
+0:26
11M
2:07:0411:334.79 mi54:57
11:29
-0:20
Finish(13.11 mi)
2:37:2812:012.11 mi30:24
14:25
+2:56
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:23 /mi

Average Pace

12:01 /mi

Slowest Pace

14:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:07:04

81% of race

Time at Slower Pace

30:24

19% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi478524062406478524062406
10K3.10 mi4761+242391+152391+15476924002400
11M4.79 mi4638+1232331+602331+60453022812281
Finish(13.11 mi)2.11 mi4603+352333-22333-2454623622362

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 70%
258 ft304 ft
118ft72ft
46 ft

Overall

4785

Females

2406

F35-39

2406

5K→10K

3.1 - 6.2 mi

Top 70%
304 ft290 ft
105ft119ft
57 ft

Overall

4769

Females

2400

F35-39

2400

10K→11M

6.2 - 11.0 mi

Top 67%
289 ft260 ft
112ft140ft
51 ft

Overall

4530

Females

2281

F35-39

2281

11M→Finish

11.0 - 13.1 mi

Top 67%
260 ft262 ft
73ft70ft
29 ft

Overall

4546

Females

2362

F35-39

2362

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats