Michelle Cook

Jackson, TN

Bib: 15311 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F50-54)
#0 / 279
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
14:41/mi
45:38
11872
10K· 6.21 mi
16:01/mi
1:35:23
105119
11M
16:05/mi
2:52:23
112140
Finish· 13.11 mi
20:03/mi
3:34:40
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:35:2315:21 /mi⚡ faster
2nd Half
1:59:1617:18 /mi+25.0%
Positive split — 25.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
45:3814:413.11 mi45:38
14:41
-
10K
1:35:2315:213.10 mi49:45
16:01
+1:20
11M
2:52:2315:404.79 mi1:17:00
16:05
+0:04
Finish(13.11 mi)
3:34:4016:232.11 mi42:17
20:03
+3:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:41 /mi

Average Pace

16:23 /mi

Slowest Pace

20:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

45:38

21% of race

Time at Steady Pace

2:06:45

59% of race

Time at Slower Pace

42:17

20% of race

Average Pace: 16:22 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi641435483548641435483548
10K3.10 mi6436-223561-133561-13645635703570
11M4.79 mi6477-413591-303591-30648936233623
Finish(13.11 mi)2.11 mi6433+443581+103581+10641935933593

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 94%
258 ft304 ft
118ft72ft
46 ft

Overall

6414

Females

3548

F50-54

3548

5K→10K

3.1 - 6.2 mi

Top 95%
304 ft290 ft
105ft119ft
57 ft

Overall

6456

Females

3570

F50-54

3570

10K→11M

6.2 - 11.0 mi

Top 96%
289 ft260 ft
112ft140ft
51 ft

Overall

6489

Females

3623

F50-54

3623

11M→Finish

11.0 - 13.1 mi

Top 95%
260 ft262 ft
73ft70ft
29 ft

Overall

6419

Females

3593

F50-54

3593

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats