Amber Morgan

Charleston, MO

Bib: 14921 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:28/mi
35:38
11872
10K· 6.21 mi
11:54/mi
1:12:37
105119
11M
12:24/mi
2:11:57
112140
Finish· 13.11 mi
15:08/mi
2:43:52
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:12:3711:41 /mi⚡ faster
2nd Half
1:31:1413:14 /mi+25.6%
Positive split — 25.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:3811:283.11 mi35:38
11:28
-
10K
1:12:3711:413.10 mi36:59
11:54
+0:26
11M
2:11:5712:004.79 mi59:20
12:24
+0:30
Finish(13.11 mi)
2:43:5212:302.11 mi31:55
15:08
+2:44
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:28 /mi

Average Pace

12:30 /mi

Slowest Pace

15:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:38

22% of race

Time at Steady Pace

1:36:19

59% of race

Time at Slower Pace

31:55

19% of race

Average Pace: 12:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi486624622462486624622462
10K3.10 mi4842+242453+92453+9484724562456
11M4.79 mi4978-1362549-962549-96509926562656
Finish(13.11 mi)2.11 mi4930+482540+92540+9491425892589

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 72%
258 ft304 ft
118ft72ft
46 ft

Overall

4866

Females

2462

F30-34

2462

5K→10K

3.1 - 6.2 mi

Top 71%
304 ft290 ft
105ft119ft
57 ft

Overall

4847

Females

2456

F30-34

2456

10K→11M

6.2 - 11.0 mi

Top 75%
289 ft260 ft
112ft140ft
51 ft

Overall

5099

Females

2656

F30-34

2656

11M→Finish

11.0 - 13.1 mi

Top 72%
260 ft262 ft
73ft70ft
29 ft

Overall

4914

Females

2589

F30-34

2589

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats