Ronald Lands

Oak Ridge, TN

Bib: 14806 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Division (M70-74)
#0 / 22
Top 50%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:13/mi
37:56
11872
10K· 6.21 mi
13:15/mi
1:19:05
105119
11M
13:18/mi
2:22:44
112140
Finish· 13.11 mi
16:16/mi
2:57:03
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:19:0512:44 /mi⚡ faster
2nd Half
1:37:5814:12 /mi+23.9%
Positive split — 23.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5612:133.11 mi37:56
12:13
-
10K
1:19:0512:443.10 mi41:09
13:15
+1:02
11M
2:22:4412:594.79 mi1:03:39
13:18
+0:03
Finish(13.11 mi)
2:57:0313:302.11 mi34:19
16:16
+2:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:13 /mi

Average Pace

13:30 /mi

Slowest Pace

16:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

37:56

21% of race

Time at Steady Pace

1:44:48

59% of race

Time at Slower Pace

34:19

19% of race

Average Pace: 13:30 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM70-74Seg. OverallSeg. MalesSeg. M70-74
5K3.11 mi547425902590547425902590
10K3.10 mi5572-982624-342624-34566926512651
11M4.79 mi5582-102615+92615+9559925992599
Finish(13.11 mi)2.11 mi5542+402584+312584+31539024802480

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 81%
258 ft304 ft
118ft72ft
46 ft

Overall

5474

Males

2590

M70-74

2590

5K→10K

3.1 - 6.2 mi

Top 83%
304 ft290 ft
105ft119ft
57 ft

Overall

5669

Males

2651

M70-74

2651

10K→11M

6.2 - 11.0 mi

Top 82%
289 ft260 ft
112ft140ft
51 ft

Overall

5599

Males

2599

M70-74

2599

11M→Finish

11.0 - 13.1 mi

Top 79%
260 ft262 ft
73ft70ft
29 ft

Overall

5390

Males

2480

M70-74

2480

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats