Courtney Harris

Munford, TN

Bib: 14708 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:33/mi
35:53
11872
10K· 6.21 mi
11:58/mi
1:13:05
105119
11M
12:09/mi
2:11:13
112140
Finish· 13.11 mi
14:56/mi
2:42:43
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:0511:46 /mi⚡ faster
2nd Half
1:29:3813:00 /mi+22.6%
Positive split — 22.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5311:333.11 mi35:53
11:33
-
10K
1:13:0511:463.10 mi37:12
11:58
+0:25
11M
2:11:1311:564.79 mi58:08
12:09
+0:11
Finish(13.11 mi)
2:42:4312:252.11 mi31:30
14:56
+2:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:33 /mi

Average Pace

12:25 /mi

Slowest Pace

14:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:11:13

81% of race

Time at Slower Pace

31:30

19% of race

Average Pace: 12:25 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi495225162516495225162516
10K3.10 mi4902+502495+212495+21491024972497
11M4.79 mi4930-282517-222517-22494825542554
Finish(13.11 mi)2.11 mi4887+432511+62511+6481025212521

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 73%
258 ft304 ft
118ft72ft
46 ft

Overall

4952

Females

2516

F30-34

2516

5K→10K

3.1 - 6.2 mi

Top 72%
304 ft290 ft
105ft119ft
57 ft

Overall

4910

Females

2497

F30-34

2497

10K→11M

6.2 - 11.0 mi

Top 73%
289 ft260 ft
112ft140ft
51 ft

Overall

4948

Females

2554

F30-34

2554

11M→Finish

11.0 - 13.1 mi

Top 71%
260 ft262 ft
73ft70ft
29 ft

Overall

4810

Females

2521

F30-34

2521

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats