Molly Forshag

Carrollton, GA

Bib: 14645 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 41%
Gender (Female)
#0 / 3840
Top 33%
Division (F20-24)
#0 / 693
Top 41%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:53/mi
33:48
11872
10K· 6.21 mi
10:10/mi
1:05:22
105119
11M
9:41/mi
1:51:42
112140
Finish· 13.11 mi
10:43/mi
2:14:17
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:2210:31 /mi⚡ faster
2nd Half
1:08:5510:00 /mi+5.4%
Positive split — 5.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4810:533.11 mi33:48
10:53
-
10K
1:05:2210:313.10 mi31:34
10:10
-0:43
11M
1:51:4210:094.79 mi46:20
9:41
-0:29
Finish(13.11 mi)
2:14:1710:152.11 mi22:35
10:43
+1:02
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:41 /mi

Average Pace

10:15 /mi

Slowest Pace

10:53 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:17:54

58% of race

Time at Steady Pace

56:23

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi417120122012417120122012
10K3.10 mi3562+6091625+3871625+387305313461346
11M4.79 mi3162+4001423+2021423+202276612221222
Finish(13.11 mi)2.11 mi2813+3491251+1721251+1721693669669

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
258 ft304 ft
118ft72ft
46 ft

Overall

4171

Females

2012

F20-24

2012

5K→10K

3.1 - 6.2 mi

Top 45%
304 ft290 ft
105ft119ft
57 ft

Overall

3053

Females

1346

F20-24

1346

10K→11M

6.2 - 11.0 mi

Top 41%
289 ft260 ft
112ft140ft
51 ft

Overall

2766

Females

1222

F20-24

1222

11M→Finish

11.0 - 13.1 mi

Top 25%
260 ft262 ft
73ft70ft
29 ft

Overall

1693

Females

669

F20-24

669

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats