Tammy Cain

La Vergne, TN

Bib: 14502 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F60-64)
#0 / 131
Top 47%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:08/mi
37:42
11872
10K· 6.21 mi
12:16/mi
1:15:49
105119
11M
12:21/mi
2:14:54
112140
Finish· 13.11 mi
15:46/mi
2:48:09
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:15:4912:12 /mi⚡ faster
2nd Half
1:32:1913:23 /mi+21.8%
Positive split — 21.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4212:083.11 mi37:42
12:08
-
10K
1:15:4912:123.10 mi38:07
12:16
+0:08
11M
2:14:5412:164.79 mi59:05
12:21
+0:05
Finish(13.11 mi)
2:48:0912:502.11 mi33:15
15:46
+3:25
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:08 /mi

Average Pace

12:50 /mi

Slowest Pace

15:46 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:14:54

80% of race

Time at Slower Pace

33:15

20% of race

Average Pace: 12:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi541628432843541628432843
10K3.10 mi5272+1442736+1072736+107510526372637
11M4.79 mi5187+852697+392697+39507426412641
Finish(13.11 mi)2.11 mi5134+532680+172680+17520127782778

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 80%
258 ft304 ft
118ft72ft
46 ft

Overall

5416

Females

2843

F60-64

2843

5K→10K

3.1 - 6.2 mi

Top 75%
304 ft290 ft
105ft119ft
57 ft

Overall

5105

Females

2637

F60-64

2637

10K→11M

6.2 - 11.0 mi

Top 75%
289 ft260 ft
112ft140ft
51 ft

Overall

5074

Females

2641

F60-64

2641

11M→Finish

11.0 - 13.1 mi

Top 77%
260 ft262 ft
73ft70ft
29 ft

Overall

5201

Females

2778

F60-64

2778

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats