Matt Ramsawack

Arlington, TN

Bib: 1436 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Division (M40-44)
#0 / 304
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:57/mi
40:15
11872
10K· 6.21 mi
14:46/mi
1:26:08
105119
11M
14:23/mi
2:35:00
112140
Finish· 13.11 mi
16:44/mi
3:10:17
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:26:0813:52 /mi⚡ faster
2nd Half
1:44:0915:06 /mi+20.9%
Positive split — 20.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:1512:573.11 mi40:15
12:57
-
10K
1:26:0813:523.10 mi45:53
14:46
+1:49
11M
2:35:0014:054.79 mi1:08:52
14:23
-0:23
Finish(13.11 mi)
3:10:1714:312.11 mi35:17
16:44
+2:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:57 /mi

Average Pace

14:31 /mi

Slowest Pace

16:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:15

21% of race

Time at Steady Pace

1:54:45

60% of race

Time at Slower Pace

35:17

19% of race

Average Pace: 14:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi586627042704586627042704
10K3.10 mi6047-1812760-562760-56618528112811
11M4.79 mi6059-122748+122748+12604627372737
Finish(13.11 mi)2.11 mi5956+1032704+442704+44557225482548

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 86%
258 ft304 ft
118ft72ft
46 ft

Overall

5866

Males

2704

M40-44

2704

5K→10K

3.1 - 6.2 mi

Top 91%
304 ft290 ft
105ft119ft
57 ft

Overall

6185

Males

2811

M40-44

2811

10K→11M

6.2 - 11.0 mi

Top 89%
289 ft260 ft
112ft140ft
51 ft

Overall

6046

Males

2737

M40-44

2737

11M→Finish

11.0 - 13.1 mi

Top 82%
260 ft262 ft
73ft70ft
29 ft

Overall

5572

Males

2548

M40-44

2548

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats