Ashley Sands

Springfield, MO

Bib: 14088 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F35-39)
#0 / 444
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:49/mi
36:44
11872
10K· 6.21 mi
13:03/mi
1:17:18
105119
11M
12:25/mi
2:16:44
112140
Finish· 13.11 mi
17:54/mi
2:54:30
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:17:1812:26 /mi⚡ faster
2nd Half
1:37:1214:06 /mi+25.7%
Positive split — 25.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
36:4411:493.11 mi36:44
11:49
-
10K
1:17:1812:263.10 mi40:34
13:03
+1:14
11M
2:16:4412:264.79 mi59:26
12:25
-0:38
Finish(13.11 mi)
2:54:3013:192.11 mi37:46
17:54
+5:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:49 /mi

Average Pace

13:19 /mi

Slowest Pace

17:54 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:44

21% of race

Time at Steady Pace

1:40:00

57% of race

Time at Slower Pace

37:46

22% of race

Average Pace: 13:19 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF35-39Seg. OverallSeg. FemalesSeg. F35-39
5K3.11 mi519426942694519426942694
10K3.10 mi5413-2192831-1372831-137556829482948
11M4.79 mi5293+1202768+632768+63511626682668
Finish(13.11 mi)2.11 mi5428-1352877-1092877-109595032823282

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
258 ft304 ft
118ft72ft
46 ft

Overall

5194

Females

2694

F35-39

2694

5K→10K

3.1 - 6.2 mi

Top 82%
304 ft290 ft
105ft119ft
57 ft

Overall

5568

Females

2948

F35-39

2948

10K→11M

6.2 - 11.0 mi

Top 75%
289 ft260 ft
112ft140ft
51 ft

Overall

5116

Females

2668

F35-39

2668

11M→Finish

11.0 - 13.1 mi

Top 88%
260 ft262 ft
73ft70ft
29 ft

Overall

5950

Females

3282

F35-39

3282

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats