Sarah Rager

Germantown, TN

Bib: 14008 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Top 48%
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:17/mi
31:57
11872
10K· 6.21 mi
11:12/mi
1:06:45
105119
11M
10:48/mi
1:58:26
112140
Finish· 13.11 mi
13:25/mi
2:26:43
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:06:4510:45 /mi⚡ faster
2nd Half
1:19:5811:36 /mi+19.8%
Positive split — 19.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5710:173.11 mi31:57
10:17
-
10K
1:06:4510:453.10 mi34:48
11:12
+0:55
11M
1:58:2610:464.79 mi51:41
10:48
-0:24
Finish(13.11 mi)
2:26:4311:122.11 mi28:17
13:25
+2:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:17 /mi

Average Pace

11:12 /mi

Slowest Pace

13:25 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:57

22% of race

Time at Steady Pace

1:26:29

59% of race

Time at Slower Pace

28:17

19% of race

Average Pace: 11:11 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi333114851485333114851485
10K3.10 mi3840-5091787-3021787-302420620282028
11M4.79 mi3890-501843-561843-56392719031903
Finish(13.11 mi)2.11 mi3854+361854-111854-11391319611961

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 49%
258 ft304 ft
118ft72ft
46 ft

Overall

3331

Females

1485

F30-34

1485

5K→10K

3.1 - 6.2 mi

Top 62%
304 ft290 ft
105ft119ft
57 ft

Overall

4206

Females

2028

F30-34

2028

10K→11M

6.2 - 11.0 mi

Top 58%
289 ft260 ft
112ft140ft
51 ft

Overall

3927

Females

1903

F30-34

1903

11M→Finish

11.0 - 13.1 mi

Top 58%
260 ft262 ft
73ft70ft
29 ft

Overall

3913

Females

1961

F30-34

1961

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats