Abigail Nash

Washington, DC

Bib: 13872 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 31%
Gender (Female)
#0 / 3840
Top 22%
Division (F25-29)
#0 / 522
Top 22%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:32/mi
29:37
11872
10K· 6.21 mi
9:26/mi
58:55
105119
11M
9:09/mi
1:42:42
112140
Finish· 13.11 mi
11:16/mi
2:06:28
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:559:29 /mi⚡ faster
2nd Half
1:07:329:48 /mi+14.6%
Positive split — 14.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:379:323.11 mi29:37
9:32
-
10K
58:559:293.10 mi29:18
9:26
-0:06
11M
1:42:429:204.79 mi43:47
9:09
-0:17
Finish(13.11 mi)
2:06:289:392.11 mi23:46
11:16
+2:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:39 /mi

Slowest Pace

11:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:42:42

81% of race

Time at Slower Pace

23:46

19% of race

Average Pace: 9:39 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi22508958952250895895
10K3.10 mi2165+85855+40855+402112830830
11M4.79 mi2121+44851+4851+42117859859
Finish(13.11 mi)2.11 mi2073+48845+6845+62200959959

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 33%
258 ft304 ft
118ft72ft
46 ft

Overall

2250

Females

895

F25-29

895

5K→10K

3.1 - 6.2 mi

Top 31%
304 ft290 ft
105ft119ft
57 ft

Overall

2112

Females

830

F25-29

830

10K→11M

6.2 - 11.0 mi

Top 31%
289 ft260 ft
112ft140ft
51 ft

Overall

2117

Females

859

F25-29

859

11M→Finish

11.0 - 13.1 mi

Top 32%
260 ft262 ft
73ft70ft
29 ft

Overall

2200

Females

959

F25-29

959

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats