Stephen Millman

Guelph, ON

Bib: 13835 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 28%
Gender (Male)
#0 / 2951
Top 38%
Masters (Masters Men)
#0 / 1248
Top 28%
Division (M45-49)
#0 / 273
Top 34%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:34
11872
10K· 6.21 mi
9:48/mi
59:00
105119
11M
8:51/mi
1:41:23
112140
Finish· 13.11 mi
10:47/mi
2:04:08
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
59:009:30 /mi⚡ faster
2nd Half
1:05:079:27 /mi+10.4%
Positive split — 10.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:349:123.11 mi28:34
9:12
-
10K
59:009:303.10 mi30:26
9:48
+0:36
11M
1:41:239:134.79 mi42:23
8:51
-0:57
Finish(13.11 mi)
2:04:089:282.11 mi22:45
10:47
+1:56
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:28 /mi

Slowest Pace

10:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:57

57% of race

Time at Steady Pace

30:26

25% of race

Time at Slower Pace

22:45

18% of race

Average Pace: 9:28 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi181011301130181011301130
10K3.10 mi2179-3691319-1891319-189258315101510
11M4.79 mi1974+2051193+1261193+126177510931093
Finish(13.11 mi)2.11 mi1870+1041128+651128+65176410571057

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 27%
258 ft304 ft
118ft72ft
46 ft

Overall

1810

Males

1130

M45-49

1130

5K→10K

3.1 - 6.2 mi

Top 38%
304 ft290 ft
105ft119ft
57 ft

Overall

2583

Males

1510

M45-49

1510

10K→11M

6.2 - 11.0 mi

Top 26%
289 ft260 ft
112ft140ft
51 ft

Overall

1775

Males

1093

M45-49

1093

11M→Finish

11.0 - 13.1 mi

Top 26%
260 ft262 ft
73ft70ft
29 ft

Overall

1764

Males

1057

M45-49

1057

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats