Erica Milbach

Columbia, MO

Bib: 13825 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:12
11872
10K· 6.21 mi
11:25/mi
1:09:41
105119
11M
13:03/mi
2:12:07
112140
Finish· 13.11 mi
15:33/mi
2:44:54
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:09:4111:13 /mi⚡ faster
2nd Half
1:35:1313:49 /mi+36.6%
Positive split — 36.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1211:003.11 mi34:12
11:00
-
10K
1:09:4111:133.10 mi35:29
11:25
+0:25
11M
2:12:0712:014.79 mi1:02:26
13:03
+1:38
Finish(13.11 mi)
2:44:5412:352.11 mi32:47
15:33
+2:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:35 /mi

Slowest Pace

15:33 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:09:41

42% of race

Time at Steady Pace

1:02:26

38% of race

Time at Slower Pace

32:47

20% of race

Average Pace: 12:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi432521142114432521142114
10K3.10 mi4367-422134-202134-20444221862186
11M4.79 mi4992-6252559-4252559-425548029202920
Finish(13.11 mi)2.11 mi4982+102575-162575-16511027192719

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4325

Females

2114

F45-49

2114

5K→10K

3.1 - 6.2 mi

Top 65%
304 ft290 ft
105ft119ft
57 ft

Overall

4442

Females

2186

F45-49

2186

10K→11M

6.2 - 11.0 mi

Top 81%
289 ft260 ft
112ft140ft
51 ft

Overall

5480

Females

2920

F45-49

2920

11M→Finish

11.0 - 13.1 mi

Top 75%
260 ft262 ft
73ft70ft
29 ft

Overall

5110

Females

2719

F45-49

2719

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats