Heather Lusk

Milan, TN

Bib: 13733 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 50%
Gender (Female)
#0 / 3840
Top 41%
Masters (Masters Women)
#0 / 1443
Top 29%
Division (F45-49)
#0 / 357
Top 31%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:13/mi
37:58
11872
10K· 6.21 mi
10:26/mi
1:10:24
105119
11M
9:31/mi
1:55:55
112140
Finish· 13.11 mi
11:49/mi
2:20:50
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:10:2411:20 /mi⚖️ balanced
2nd Half
1:10:2610:13 /mi⚖️ balanced
Even split — consistent pacing between halves

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:5812:133.11 mi37:58
12:13
-
10K
1:10:2411:203.10 mi32:26
10:26
-1:47
11M
1:55:5510:324.79 mi45:31
9:31
-0:55
Finish(13.11 mi)
2:20:5010:452.11 mi24:55
11:49
+2:18
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:31 /mi

Average Pace

10:45 /mi

Slowest Pace

12:13 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:17:57

55% of race

Time at Steady Pace

1:02:53

45% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:45 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi548128892889548128892889
10K3.10 mi4487+9942212+6772212+677336815121512
11M4.79 mi3611+8761676+5361676+536257611171117
Finish(13.11 mi)2.11 mi3378+2331563+1131563+113267812281228

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 81%
258 ft304 ft
118ft72ft
46 ft

Overall

5481

Females

2889

F45-49

2889

5K→10K

3.1 - 6.2 mi

Top 50%
304 ft290 ft
105ft119ft
57 ft

Overall

3368

Females

1512

F45-49

1512

10K→11M

6.2 - 11.0 mi

Top 38%
289 ft260 ft
112ft140ft
51 ft

Overall

2576

Females

1117

F45-49

1117

11M→Finish

11.0 - 13.1 mi

Top 39%
260 ft262 ft
73ft70ft
29 ft

Overall

2678

Females

1228

F45-49

1228

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats