Henry Lifferth

Brentwood, TN

Bib: 13710 M

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Division (M20-24)
#0 / 318
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:22/mi
32:12
11872
10K· 6.21 mi
12:43/mi
1:11:41
105119
11M
10:01/mi
1:59:37
112140
Finish· 13.11 mi
13:17/mi
2:27:37
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:11:4111:32 /mi⚡ faster
2nd Half
1:15:5511:01 /mi+5.9%
Positive split — 5.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:1210:223.11 mi32:12
10:22
-
10K
1:11:4111:323.10 mi39:29
12:43
+2:21
11M
1:59:3710:524.79 mi47:56
10:01
-2:42
Finish(13.11 mi)
2:27:3711:162.11 mi28:00
13:17
+3:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:01 /mi

Average Pace

11:16 /mi

Slowest Pace

13:17 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:20:08

54% of race

Time at Steady Pace

1:07:29

46% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:16 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM20-24Seg. OverallSeg. MalesSeg. M20-24
5K3.11 mi347618931893347618931893
10K3.10 mi4685-12092349-4562349-456538825642564
11M4.79 mi4001+6842088+2612088+261313017021702
Finish(13.11 mi)2.11 mi3952+492039+492039+49382119181918

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
258 ft304 ft
118ft72ft
46 ft

Overall

3476

Males

1893

M20-24

1893

5K→10K

3.1 - 6.2 mi

Top 79%
304 ft290 ft
105ft119ft
57 ft

Overall

5388

Males

2564

M20-24

2564

10K→11M

6.2 - 11.0 mi

Top 46%
289 ft260 ft
112ft140ft
51 ft

Overall

3130

Males

1702

M20-24

1702

11M→Finish

11.0 - 13.1 mi

Top 56%
260 ft262 ft
73ft70ft
29 ft

Overall

3821

Males

1918

M20-24

1918

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats