John Lankford

Birmingham, AL

Bib: 13683 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 22%
Gender (Male)
#0 / 2951
Top 33%
Masters (Masters Men)
#0 / 1248
Top 23%
Division (M60-64)
#0 / 123
Top 15%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:06/mi
28:16
11872
10K· 6.21 mi
8:52/mi
55:48
105119
11M
8:43/mi
1:37:32
112140
Finish· 13.11 mi
10:26/mi
1:59:32
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
55:488:59 /mi⚡ faster
2nd Half
1:03:449:15 /mi+14.2%
Positive split — 14.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:169:063.11 mi28:16
9:06
-
10K
55:488:593.10 mi27:32
8:52
-0:14
11M
1:37:328:524.79 mi41:44
8:43
-0:09
Finish(13.11 mi)
1:59:329:072.11 mi22:00
10:26
+1:43
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:43 /mi

Average Pace

9:07 /mi

Slowest Pace

10:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:37:32

82% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

22:00

18% of race

Average Pace: 9:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM60-64Seg. OverallSeg. MalesSeg. M60-64
5K3.11 mi164310471047164310471047
10K3.10 mi1489+154957+90957+901355893893
11M4.79 mi1530-41977-20977-20164810261026
Finish(13.11 mi)2.11 mi1513+17960+17960+171469918918

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 24%
258 ft304 ft
118ft72ft
46 ft

Overall

1643

Males

1047

M60-64

1047

5K→10K

3.1 - 6.2 mi

Top 20%
304 ft290 ft
105ft119ft
57 ft

Overall

1355

Males

893

M60-64

893

10K→11M

6.2 - 11.0 mi

Top 24%
289 ft260 ft
112ft140ft
51 ft

Overall

1648

Males

1026

M60-64

1026

11M→Finish

11.0 - 13.1 mi

Top 22%
260 ft262 ft
73ft70ft
29 ft

Overall

1469

Males

918

M60-64

918

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats