Kristal Lambert

Greenwell Springs, LA

Bib: 13677 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Top 50%
Division (F45-49)
#0 / 357
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:13/mi
34:50
11872
10K· 6.21 mi
11:29/mi
1:10:32
105119
11M
11:46/mi
2:06:51
112140
Finish· 13.11 mi
15:41/mi
2:39:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:10:3211:21 /mi⚡ faster
2nd Half
1:29:2412:58 /mi+26.7%
Positive split — 26.7% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:5011:133.11 mi34:50
11:13
-
10K
1:10:3211:213.10 mi35:42
11:29
+0:16
11M
2:06:5111:324.79 mi56:19
11:46
+0:17
Finish(13.11 mi)
2:39:5612:122.11 mi33:05
15:41
+3:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:13 /mi

Average Pace

12:12 /mi

Slowest Pace

15:41 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:06:51

79% of race

Time at Slower Pace

33:05

21% of race

Average Pace: 12:12 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi459522852285459522852285
10K3.10 mi4515+802228+572228+57450122262226
11M4.79 mi4619-1042320-922320-92471924002400
Finish(13.11 mi)2.11 mi4746-1272421-1012421-101516627582758

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 68%
258 ft304 ft
118ft72ft
46 ft

Overall

4595

Females

2285

F45-49

2285

5K→10K

3.1 - 6.2 mi

Top 66%
304 ft290 ft
105ft119ft
57 ft

Overall

4501

Females

2226

F45-49

2226

10K→11M

6.2 - 11.0 mi

Top 69%
289 ft260 ft
112ft140ft
51 ft

Overall

4719

Females

2400

F45-49

2400

11M→Finish

11.0 - 13.1 mi

Top 76%
260 ft262 ft
73ft70ft
29 ft

Overall

5166

Females

2758

F45-49

2758

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats