Dan Gregoria

Lakeville, MN

Bib: 13453 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Male)
#0 / 2951
Masters (Masters Men)
#0 / 1248
Division (M50-54)
#0 / 245
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:28/mi
38:44
11872
10K· 6.21 mi
13:57/mi
1:22:04
105119
11M
14:53/mi
2:33:20
112140
Finish· 13.11 mi
18:40/mi
3:12:42
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:22:0413:12 /mi⚡ faster
2nd Half
1:50:3716:03 /mi+34.8%
Positive split — 34.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:4412:283.11 mi38:44
12:28
-
10K
1:22:0413:123.10 mi43:20
13:57
+1:29
11M
2:33:2013:564.79 mi1:11:16
14:53
+0:56
Finish(13.11 mi)
3:12:4214:422.11 mi39:22
18:40
+3:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:28 /mi

Average Pace

14:42 /mi

Slowest Pace

18:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

38:44

20% of race

Time at Steady Pace

1:54:36

59% of race

Time at Slower Pace

39:22

20% of race

Average Pace: 14:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi562426342634562426342634
10K3.10 mi5807-1832685-512685-51592227222722
11M4.79 mi6012-2052729-442729-44621427842784
Finish(13.11 mi)2.11 mi6017-52721+82721+8616027442744

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
258 ft304 ft
118ft72ft
46 ft

Overall

5624

Males

2634

M50-54

2634

5K→10K

3.1 - 6.2 mi

Top 87%
304 ft290 ft
105ft119ft
57 ft

Overall

5922

Males

2722

M50-54

2722

10K→11M

6.2 - 11.0 mi

Top 92%
289 ft260 ft
112ft140ft
51 ft

Overall

6214

Males

2784

M50-54

2784

11M→Finish

11.0 - 13.1 mi

Top 91%
260 ft262 ft
73ft70ft
29 ft

Overall

6160

Males

2744

M50-54

2744

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats