Abby Foust

Florence, AL

Bib: 13386 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Top 49%
Division (F20-24)
#0 / 693
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:18/mi
32:00
11872
10K· 6.21 mi
10:50/mi
1:05:41
105119
11M
11:04/mi
1:58:37
112140
Finish· 13.11 mi
13:39/mi
2:27:24
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:05:4110:34 /mi⚡ faster
2nd Half
1:21:4311:51 /mi+24.4%
Positive split — 24.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0010:183.11 mi32:00
10:18
-
10K
1:05:4110:343.10 mi33:41
10:50
+0:32
11M
1:58:3710:474.79 mi52:56
11:04
+0:14
Finish(13.11 mi)
2:27:2411:152.11 mi28:47
13:39
+2:35
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:18 /mi

Average Pace

11:15 /mi

Slowest Pace

13:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:00

22% of race

Time at Steady Pace

1:26:37

59% of race

Time at Slower Pace

28:47

20% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF20-24Seg. OverallSeg. FemalesSeg. F20-24
5K3.11 mi336615111511336615111511
10K3.10 mi3640-2741673-1621673-162384618011801
11M4.79 mi3926-2861866-1931866-193417220582058
Finish(13.11 mi)2.11 mi3925+11893-271893-27407420672067

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
258 ft304 ft
118ft72ft
46 ft

Overall

3366

Females

1511

F20-24

1511

5K→10K

3.1 - 6.2 mi

Top 57%
304 ft290 ft
105ft119ft
57 ft

Overall

3846

Females

1801

F20-24

1801

10K→11M

6.2 - 11.0 mi

Top 61%
289 ft260 ft
112ft140ft
51 ft

Overall

4172

Females

2058

F20-24

2058

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4074

Females

2067

F20-24

2067

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats