Cole Forrest

Memphis, TN

Bib: 13381 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 33%
Gender (Male)
#0 / 2951
Top 44%
Masters (Masters Men)
#0 / 1248
Top 34%
Division (M40-44)
#0 / 304
Top 45%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:24/mi
32:20
11872
10K· 6.21 mi
9:42/mi
1:02:28
105119
11M
8:56/mi
1:45:15
112140
Finish· 13.11 mi
10:48/mi
2:08:01
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:2810:03 /mi⚡ faster
2nd Half
1:05:329:30 /mi+4.9%
Positive split — 4.9% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2010:243.11 mi32:20
10:24
-
10K
1:02:2810:033.10 mi30:08
9:42
-0:42
11M
1:45:159:344.79 mi42:47
8:56
-0:46
Finish(13.11 mi)
2:08:019:462.11 mi22:46
10:48
+1:52
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:56 /mi

Average Pace

9:46 /mi

Slowest Pace

10:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:12:55

57% of race

Time at Steady Pace

32:20

25% of race

Time at Slower Pace

22:46

18% of race

Average Pace: 9:46 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi353019141914353019141914
10K3.10 mi2922+6081661+2531661+253246314641464
11M4.79 mi2415+5071414+2471414+247187911411141
Finish(13.11 mi)2.11 mi2242+1731308+1061308+106178010681068

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
258 ft304 ft
118ft72ft
46 ft

Overall

3530

Males

1914

M40-44

1914

5K→10K

3.1 - 6.2 mi

Top 36%
304 ft290 ft
105ft119ft
57 ft

Overall

2463

Males

1464

M40-44

1464

10K→11M

6.2 - 11.0 mi

Top 28%
289 ft260 ft
112ft140ft
51 ft

Overall

1879

Males

1141

M40-44

1141

11M→Finish

11.0 - 13.1 mi

Top 26%
260 ft262 ft
73ft70ft
29 ft

Overall

1780

Males

1068

M40-44

1068

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats