Cindy Forrest

Franklin, TN

Bib: 13380 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 49%
Gender (Female)
#0 / 3840
Top 40%
Masters (Masters Women)
#0 / 1443
Top 28%
Division (F55-59)
#0 / 179
Top 24%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:15/mi
31:50
11872
10K· 6.21 mi
9:58/mi
1:02:49
105119
11M
10:08/mi
1:51:17
112140
Finish· 13.11 mi
13:40/mi
2:20:07
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:02:4910:07 /mi⚡ faster
2nd Half
1:17:1811:13 /mi+23.1%
Positive split — 23.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:5010:153.11 mi31:50
10:15
-
10K
1:02:4910:073.10 mi30:59
9:58
-0:17
11M
1:51:1710:074.79 mi48:28
10:08
+0:10
Finish(13.11 mi)
2:20:0710:412.11 mi28:50
13:40
+3:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:58 /mi

Average Pace

10:41 /mi

Slowest Pace

13:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:51:17

79% of race

Time at Slower Pace

28:50

21% of race

Average Pace: 10:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi328614641464328614641464
10K3.10 mi2994+2921306+1581306+158281512081208
11M4.79 mi3125-1311406-1001406-100327215061506
Finish(13.11 mi)2.11 mi3319-1941535-1291535-129408420752075

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 48%
258 ft304 ft
118ft72ft
46 ft

Overall

3286

Females

1464

F55-59

1464

5K→10K

3.1 - 6.2 mi

Top 41%
304 ft290 ft
105ft119ft
57 ft

Overall

2815

Females

1208

F55-59

1208

10K→11M

6.2 - 11.0 mi

Top 48%
289 ft260 ft
112ft140ft
51 ft

Overall

3272

Females

1506

F55-59

1506

11M→Finish

11.0 - 13.1 mi

Top 60%
260 ft262 ft
73ft70ft
29 ft

Overall

4084

Females

2075

F55-59

2075

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats