Lauren Dishmon

Memphis, TN

Bib: 13305 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:04/mi
37:29
11872
10K· 6.21 mi
11:44/mi
1:13:55
105119
11M
13:23/mi
2:17:58
112140
Finish· 13.11 mi
19:04/mi
2:58:11
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:5511:54 /mi⚡ faster
2nd Half
1:44:1615:07 /mi+41.1%
Positive split — 41.1% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2912:043.11 mi37:29
12:04
-
10K
1:13:5511:543.10 mi36:26
11:44
-0:20
11M
2:17:5812:334.79 mi1:04:03
13:23
+1:39
Finish(13.11 mi)
2:58:1113:362.11 mi40:13
19:04
+5:41
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:44 /mi

Average Pace

13:36 /mi

Slowest Pace

19:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

36:26

20% of race

Time at Steady Pace

1:41:32

57% of race

Time at Slower Pace

40:13

23% of race

Average Pace: 13:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi536428092809536428092809
10K3.10 mi5044+3202597+2122597+212469923482348
11M4.79 mi5353-3092808-2112808-211563830263026
Finish(13.11 mi)2.11 mi5590-2372996-1882996-188623234703470

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
258 ft304 ft
118ft72ft
46 ft

Overall

5364

Females

2809

F30-34

2809

5K→10K

3.1 - 6.2 mi

Top 69%
304 ft290 ft
105ft119ft
57 ft

Overall

4699

Females

2348

F30-34

2348

10K→11M

6.2 - 11.0 mi

Top 83%
289 ft260 ft
112ft140ft
51 ft

Overall

5638

Females

3026

F30-34

3026

11M→Finish

11.0 - 13.1 mi

Top 92%
260 ft262 ft
73ft70ft
29 ft

Overall

6232

Females

3470

F30-34

3470

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats