Holly Dirnberger

Cape Girardeau, MO

Bib: 13303 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Masters (Masters Women)
#0 / 1443
Top 49%
Division (F40-44)
#0 / 408
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
11:01/mi
34:14
11872
10K· 6.21 mi
11:44/mi
1:10:41
105119
11M
12:08/mi
2:08:46
112140
Finish· 13.11 mi
14:16/mi
2:38:52
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:10:4111:23 /mi⚡ faster
2nd Half
1:28:1112:47 /mi+24.8%
Positive split — 24.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1411:013.11 mi34:14
11:01
-
10K
1:10:4111:233.10 mi36:27
11:44
+0:43
11M
2:08:4611:424.79 mi58:05
12:08
+0:24
Finish(13.11 mi)
2:38:5212:072.11 mi30:06
14:16
+2:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:07 /mi

Slowest Pace

14:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:14

22% of race

Time at Steady Pace

1:34:32

60% of race

Time at Slower Pace

30:06

19% of race

Average Pace: 12:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi433921252125433921252125
10K3.10 mi4541-2022246-1212246-121470223512351
11M4.79 mi4765-2242417-1712417-171494225492549
Finish(13.11 mi)2.11 mi4690+752390+272390+27446423162316

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 64%
258 ft304 ft
118ft72ft
46 ft

Overall

4339

Females

2125

F40-44

2125

5K→10K

3.1 - 6.2 mi

Top 69%
304 ft290 ft
105ft119ft
57 ft

Overall

4702

Females

2351

F40-44

2351

10K→11M

6.2 - 11.0 mi

Top 73%
289 ft260 ft
112ft140ft
51 ft

Overall

4942

Females

2549

F40-44

2549

11M→Finish

11.0 - 13.1 mi

Top 66%
260 ft262 ft
73ft70ft
29 ft

Overall

4464

Females

2316

F40-44

2316

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats