Sarah Church

Lebanon, TN

Bib: 13203 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:24/mi
32:20
11872
10K· 6.21 mi
12:07/mi
1:09:59
105119
11M
11:33/mi
2:05:18
112140
Finish· 13.11 mi
16:40/mi
2:40:26
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:09:5911:16 /mi⚡ faster
2nd Half
1:30:2613:07 /mi+29.2%
Positive split — 29.2% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:2010:243.11 mi32:20
10:24
-
10K
1:09:5911:163.10 mi37:39
12:07
+1:43
11M
2:05:1811:234.79 mi55:19
11:33
-0:34
Finish(13.11 mi)
2:40:2612:142.11 mi35:08
16:40
+5:07
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:24 /mi

Average Pace

12:14 /mi

Slowest Pace

16:40 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:20

20% of race

Time at Steady Pace

1:32:58

58% of race

Time at Slower Pace

35:08

22% of race

Average Pace: 12:14 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi353516191619353516191619
10K3.10 mi4417-8822170-5512170-551499725522552
11M4.79 mi4485-682225-552225-55457823142314
Finish(13.11 mi)2.11 mi4769-2842436-2112436-211554530073007

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
258 ft304 ft
118ft72ft
46 ft

Overall

3535

Females

1619

F30-34

1619

5K→10K

3.1 - 6.2 mi

Top 74%
304 ft290 ft
105ft119ft
57 ft

Overall

4997

Females

2552

F30-34

2552

10K→11M

6.2 - 11.0 mi

Top 67%
289 ft260 ft
112ft140ft
51 ft

Overall

4578

Females

2314

F30-34

2314

11M→Finish

11.0 - 13.1 mi

Top 82%
260 ft262 ft
73ft70ft
29 ft

Overall

5545

Females

3007

F30-34

3007

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats