Lisa Williams

Saint Louis, MO

Bib: 12955 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 6791
Top 31%
Gender (Female)
#0 / 3840
Top 23%
Masters (Masters Women)
#0 / 1443
Top 15%
Division (F40-44)
#0 / 408
Top 22%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:38/mi
33:03
11872
10K· 6.21 mi
9:39/mi
1:03:01
105119
11M
9:02/mi
1:46:17
112140
Finish· 13.11 mi
9:51/mi
2:07:04
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:03:0110:08 /mi⚡ faster
2nd Half
1:04:029:17 /mi+1.6%
Positive split — 1.6% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:0310:383.11 mi33:03
10:38
-
10K
1:03:0110:083.10 mi29:58
9:39
-0:59
11M
1:46:179:404.79 mi43:16
9:02
-0:37
Finish(13.11 mi)
2:07:049:422.11 mi20:47
9:51
+0:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:02 /mi

Average Pace

9:42 /mi

Slowest Pace

10:38 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:34:01

74% of race

Time at Steady Pace

33:03

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:42 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi384818101810384818101810
10K3.10 mi3036+8121331+4791331+4792398965965
11M4.79 mi2514+5221052+2791052+2791999795795
Finish(13.11 mi)2.11 mi2135+379874+178874+1781017349349

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 57%
258 ft304 ft
118ft72ft
46 ft

Overall

3848

Females

1810

F40-44

1810

5K→10K

3.1 - 6.2 mi

Top 35%
304 ft290 ft
105ft119ft
57 ft

Overall

2398

Females

965

F40-44

965

10K→11M

6.2 - 11.0 mi

Top 29%
289 ft260 ft
112ft140ft
51 ft

Overall

1999

Females

795

F40-44

795

11M→Finish

11.0 - 13.1 mi

Top 15%
260 ft262 ft
73ft70ft
29 ft

Overall

1017

Females

349

F40-44

349

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats