Amy Teas

West Des Moines, IA

Bib: 12841 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6791
Gender (Female)
#0 / 3840
Top 48%
Masters (Masters Women)
#0 / 1443
Top 35%
Division (F45-49)
#0 / 357
Top 39%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:36
11872
10K· 6.21 mi
10:45/mi
1:04:59
105119
11M
10:53/mi
1:57:06
112140
Finish· 13.11 mi
13:48/mi
2:26:12
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:04:5910:27 /mi⚡ faster
2nd Half
1:21:1311:47 /mi+25.0%
Positive split — 25.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3610:103.11 mi31:36
10:10
-
10K
1:04:5910:273.10 mi33:23
10:45
+0:35
11M
1:57:0610:394.79 mi52:07
10:53
+0:08
Finish(13.11 mi)
2:26:1211:092.11 mi29:06
13:48
+2:55
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:10 /mi

Average Pace

11:09 /mi

Slowest Pace

13:48 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

31:36

22% of race

Time at Steady Pace

1:25:30

58% of race

Time at Slower Pace

29:06

20% of race

Average Pace: 11:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi317814041404317814041404
10K3.10 mi3488-3101584-1801584-180374417381738
11M4.79 mi3736-2481746-1621746-162400719551955
Finish(13.11 mi)2.11 mi3819-831836-901836-90416621242124

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
258 ft304 ft
118ft72ft
46 ft

Overall

3178

Females

1404

F45-49

1404

5K→10K

3.1 - 6.2 mi

Top 55%
304 ft290 ft
105ft119ft
57 ft

Overall

3744

Females

1738

F45-49

1738

10K→11M

6.2 - 11.0 mi

Top 59%
289 ft260 ft
112ft140ft
51 ft

Overall

4007

Females

1955

F45-49

1955

11M→Finish

11.0 - 13.1 mi

Top 61%
260 ft262 ft
73ft70ft
29 ft

Overall

4166

Females

2124

F45-49

2124

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats