Karah Sprouse

Lebanon, TN

Bib: 12798 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 6791
Top 39%
Gender (Female)
#0 / 3840
Top 30%
Masters (Masters Women)
#0 / 1443
Top 20%
Division (F40-44)
#0 / 408
Top 30%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:51/mi
33:42
11872
10K· 6.21 mi
9:47/mi
1:04:05
105119
11M
9:32/mi
1:49:41
112140
Finish· 13.11 mi
11:01/mi
2:12:56
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via 10K
1:04:0510:19 /mi⚡ faster
2nd Half
1:08:509:59 /mi+7.4%
Positive split — 7.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
33:4210:513.11 mi33:42
10:51
-
10K
1:04:0510:193.10 mi30:23
9:47
-1:04
11M
1:49:419:584.79 mi45:36
9:32
-0:15
Finish(13.11 mi)
2:12:5610:082.11 mi23:15
11:01
+1:29
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:08 /mi

Slowest Pace

11:01 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:15:59

57% of race

Time at Steady Pace

56:57

43% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:08 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi412519831983412519831983
10K3.10 mi3289+8361473+5101473+510256810621062
11M4.79 mi2942+3471304+1691304+169259111261126
Finish(13.11 mi)2.11 mi2672+2701166+1381166+1381964817817

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 61%
258 ft304 ft
118ft72ft
46 ft

Overall

4125

Females

1983

F40-44

1983

5K→10K

3.1 - 6.2 mi

Top 38%
304 ft290 ft
105ft119ft
57 ft

Overall

2568

Females

1062

F40-44

1062

10K→11M

6.2 - 11.0 mi

Top 38%
289 ft260 ft
112ft140ft
51 ft

Overall

2591

Females

1126

F40-44

1126

11M→Finish

11.0 - 13.1 mi

Top 29%
260 ft262 ft
73ft70ft
29 ft

Overall

1964

Females

817

F40-44

817

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats