Troy Ruckman

Glencoe, MO

Bib: 12702 M

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 28%
Gender (Male)
#0 / 2951
Top 39%
Division (M30-34)
#0 / 422
Top 39%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
9:51/mi
30:36
11872
10K· 6.21 mi
9:06/mi
58:52
105119
11M
8:53/mi
1:41:21
112140
Finish· 13.11 mi
11:04/mi
2:04:41
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
58:529:28 /mi⚡ faster
2nd Half
1:05:499:33 /mi+11.8%
Positive split — 11.8% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:369:513.11 mi30:36
9:51
-
10K
58:529:283.10 mi28:16
9:06
-0:45
11M
1:41:219:134.79 mi42:29
8:53
-0:13
Finish(13.11 mi)
2:04:419:312.11 mi23:20
11:04
+2:11
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:53 /mi

Average Pace

9:31 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:10:45

57% of race

Time at Steady Pace

30:36

25% of race

Time at Slower Pace

23:20

19% of race

Average Pace: 9:31 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi272015771577272015771577
10K3.10 mi2158+5621308+2691308+269169110731073
11M4.79 mi1965+1931187+1211187+121180111041104
Finish(13.11 mi)2.11 mi1920+451149+381149+38200311621162

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 40%
258 ft304 ft
118ft72ft
46 ft

Overall

2720

Males

1577

M30-34

1577

5K→10K

3.1 - 6.2 mi

Top 25%
304 ft290 ft
105ft119ft
57 ft

Overall

1691

Males

1073

M30-34

1073

10K→11M

6.2 - 11.0 mi

Top 27%
289 ft260 ft
112ft140ft
51 ft

Overall

1801

Males

1104

M30-34

1104

11M→Finish

11.0 - 13.1 mi

Top 29%
260 ft262 ft
73ft70ft
29 ft

Overall

2003

Males

1162

M30-34

1162

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats