Ashton Nawas

Nashville, TN

Bib: 12551 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Gender (Female)
#0 / 3840
Division (F30-34)
#0 / 481
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
12:26/mi
38:37
11872
10K· 6.21 mi
11:06/mi
1:13:05
105119
11M
12:15/mi
2:11:42
112140
Finish· 13.11 mi
14:30/mi
2:42:16
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:13:0511:46 /mi⚡ faster
2nd Half
1:29:1012:56 /mi+22.0%
Positive split — 22.0% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:3712:263.11 mi38:37
12:26
-
10K
1:13:0511:463.10 mi34:28
11:06
-1:20
11M
2:11:4211:584.79 mi58:37
12:15
+1:09
Finish(13.11 mi)
2:42:1612:232.11 mi30:34
14:30
+2:15
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:06 /mi

Average Pace

12:23 /mi

Slowest Pace

14:30 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

34:28

21% of race

Time at Steady Pace

1:37:14

60% of race

Time at Slower Pace

30:34

19% of race

Average Pace: 12:23 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi560329782978560329782978
10K3.10 mi4901+7022494+4842494+484411019561956
11M4.79 mi4959-582535-412535-41501325992599
Finish(13.11 mi)2.11 mi4865+942494+412494+41459323912391

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
258 ft304 ft
118ft72ft
46 ft

Overall

5603

Females

2978

F30-34

2978

5K→10K

3.1 - 6.2 mi

Top 61%
304 ft290 ft
105ft119ft
57 ft

Overall

4110

Females

1956

F30-34

1956

10K→11M

6.2 - 11.0 mi

Top 74%
289 ft260 ft
112ft140ft
51 ft

Overall

5013

Females

2599

F30-34

2599

11M→Finish

11.0 - 13.1 mi

Top 68%
260 ft262 ft
73ft70ft
29 ft

Overall

4593

Females

2391

F30-34

2391

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats