Rachel Lawhorn

Birchwood, TN

Bib: 12384 F

0:00
0:00
/ mi
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Overall
#0 / 6791
Top 47%
Gender (Female)
#0 / 3840
Top 38%
Division (F25-29)
#0 / 522
Top 43%
Race Day Weather
33°/23°F
few clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 5
Mile 10
Start
0:00
Race begins
5K· 3.11 mi
10:12/mi
31:40
11872
10K· 6.21 mi
10:28/mi
1:04:12
105119
11M
10:04/mi
1:52:25
112140
Finish· 13.11 mi
12:34/mi
2:18:55
7370
Course Elevation
407ft
Total climb
79ft
Range
237 to 316 ft
403ft
Total descent
About the height of a seven-story building

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The Course

Half Splits

1st Half· via 10K
1:04:1210:20 /mi⚡ faster
2nd Half
1:14:4210:50 /mi+16.4%
Positive split — 16.4% slower in the second half

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:4010:123.11 mi31:40
10:12
-
10K
1:04:1210:203.10 mi32:32
10:28
+0:16
11M
1:52:2510:134.79 mi48:13
10:04
-0:24
Finish(13.11 mi)
2:18:5510:362.11 mi26:30
12:34
+2:30
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:04 /mi

Average Pace

10:36 /mi

Slowest Pace

12:34 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

1:52:25

81% of race

Time at Slower Pace

26:30

19% of race

Average Pace: 10:36 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi320714181418320714181418
10K3.10 mi3314-1071487-691487-69341215361536
11M4.79 mi3220+941460+271460+27320814711471
Finish(13.11 mi)2.11 mi3214+61475-151475-15328415841584

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
258 ft304 ft
118ft72ft
46 ft

Overall

3207

Females

1418

F25-29

1418

5K→10K

3.1 - 6.2 mi

Top 50%
304 ft290 ft
105ft119ft
57 ft

Overall

3412

Females

1536

F25-29

1536

10K→11M

6.2 - 11.0 mi

Top 47%
289 ft260 ft
112ft140ft
51 ft

Overall

3208

Females

1471

F25-29

1471

11M→Finish

11.0 - 13.1 mi

Top 48%
260 ft262 ft
73ft70ft
29 ft

Overall

3284

Females

1584

F25-29

1584

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

ALSAC / St. Jude Children's Research Hospital

Sportstats